Welcome to BAM
Balance - Alignment - Method
What is BAM?
BAM is a holistic system that brings balance and alignment to the body, emotions, and mind. It combines Pilates, functional movement, biomechanics, and breathwork into one complete method.
• Body: Improve posture, strength, and alignment while enhancing biomechanics and reducing the risk of injuries.
• Heart/Emotions: Build self-love, compassion, and resilience through breathwork, gratitude practice, and emotional reset tools.
• Mind: Strengthen focus, clarity, and awareness with visualization, mindset training, and energy practices.
• Community: BAM creates more than fitness. It builds a supportive movement and mindset that connects people through growth, wellness, and joy.When the body, emotions, and mind are in balance, life flows. That is the heart of BAM.
Benefits of BAM!
• Builds a strong foundation for long-term fitness, energetic vitality, self-confidence, and overall well-being.
• Empowers movers to thrive physically, mentally, emotionally, and spiritually.
• Improves authentic muscular activation while addressing imbalances with a clear path toward reconditioning.
• Promotes mental clarity and emotional resilience through mind-body integration.
• Encourages self-awareness and supports a consistent, sustainable self-care practice.
• Aligns thoughts, feelings, and actions with one’s truest desires for overall health and balance.
• Helps movers recognize their potential and step into an empowered view of themselves.
• Cultivates trust in both self and life, creating greater fulfillment and satisfaction.
TESTIMONIALS
~ Hear What THE BAM Community Has to Say! ~
“As someone who’s practiced many different movement modalities for 10+ years, working through BAM with Brandon quickly showed me adjustments that activate and realign entire muscle systems. The sessions are incredibly informative, push me mentally and physically, and end with a relaxing meditation. Through only 3 sessions, BAM has evolved my relationship with my body”
“Anna and her Body Alignment Method (BAM) was recommended to me by a friend because I was dealing with sciatica pain from a bulging disc (L5-S1) and needed overall body and mind work post-cancer treatment. Anna takes the time to listen to your history and goals, and tailors each session to meet your individual needs. After my first session, my mind and body both felt so much better. Anna is a true expert in identifying what specific muscles and systems need attention, and she beautifully weaves meditation and visualization (“feels”ualization) into each session, which has helped me to heal and work toward becoming pain-free. The focus on spinal alignment and strengthening has caused marked improvement in my sciatica pain. I look forward to every session with beautiful Anna!”
“After undergoing shoulder surgery and struggling with frozen shoulder, I still hadn’t fully recovered when I started private Pilates lessons with Anna. I wanted to ensure I was exercising properly, and Anna tailored our sessions to safely and effectively rehabilitate my shoulder. Her expert guidance not only helped me through recovery but also deepened my understanding of proper muscle mechanics and body alignment. I quickly became a dedicated student, especially as I saw the difference her approach made. She also emphasized the importance of proper warm-ups, which significantly improved my overall mobility and strength. Thanks to Anna and her BAM method, my shoulder has healed, and I feel stronger and more confident in my movements. I highly recommend her to anyone looking for a skilled, attentive, and knowledgeable Pilates instructor—whether for rehabilitation, strength-building, or overall well-being!”
The BAM Process!
Journey Into a DIY-FY (Do It Yourself For Yourself)…“because you love yourself”
Body Love Practice!
A One time, two hour in person initiation that will offer you an intro into better understanding your body balancing needs and the essential exercises to up level your body’s balance. Instantly appear more confident and toned through a BAM signature posture upgrade.
The Body Alignment Makeover!
Joint Revitalization!
A three session embodiment experience focusing on a specific area of concern. Learn proper BIOMECHANICS and a protocol to integrate better function and more efficient movement!
Learn it - Burn it - Flow it!
Experience a six session deep dive into a complete whole body integration process and leave with a better UNDERSTANDING of your own unique body balancing needs. Create a confidence boost in how to align and properly activate your muscular system to achieve lasting and powerful results.
BAM Online!
Join the MVMT and become a consistent mover with online BAM and Breath-Work sessions. And benefit from our many years of gathering all sorts of helpful info & inspo!
Come stay with us at the little house of bam for an in person Thrive-style EXPERIENCE and enjoy a peaceful stay in our beautiful carriage house while treating yourself to a full immersion of movement, meditation and whole health rejuvenation.
House of BAM Immersions!
Our Vision
BAM is more than just a name, it’s a movement. A playful fusion of Brandon and Anna Murdock. BAM embodies both the power of movement (Body Alignment Method) and the greater mission of the BrandAnnaMvmt- a collective of like-hearted individuals taking personal responsibility for their health and vitality while holding a vision of well-being for all.
We believe that with simple tools, consistent practice, and a clear, elevated vision, anyone can unlock the life-changing benefits of body awareness and self love. Our passion is to share insights to help you balance & align your body, strengthen your mental and emotional resilience, and step into a more empowered, joyful way of living.
Whether you’re here to move, grow, or thrive, BAM is an invitation to a deeper connection with yourself, your body, and a vibrant, thriving life.
We’re Looking For Movers Not Followers!
Call, Text or email us today and start your journey toward greater Balance & Alignment with Anna and Brandon!